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15September2019

Intimacy4us

Health & Wellness

12

Testosterone: the tiger in your tank

Men aren’t often compared to flowers, but sometimes we feel . . . withered. Even the strongest stem can sometimes, albeit stubbornly, limp downwards.

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6

Ways to help you quit smoking

Did you know? Smokers are significantly more likely to have erection problems than non-smokers. So here are ways to help you quit smoking...

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bmi

Calculating your BMI

Did you know that excess weight, especially around the tummy, holds a higher risk for getting prostate cancer? Two main indicators of whether you need to lose weight are waist measurements and body mass index (BMI).

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prostaat

Keep your prostate healthy!

 
Too many men believe external reproductive organs are the only "parts" we need to make babies: As long as your testicles are healthy and you do not have erectile dysfunction, all is okay.

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1

Bayer Men's Health - June 2014 Campaign

For the month of June, we'll be posting a daily tip about Men's Health!

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swangervroue

20 Must-Know facts for pregnant women!

Do you have a ‘bun in the oven’? You don’t need to close the bakery’s doors. Keep these 20 facts in mind for safe and pleasurable sex during pregnancy.

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lubes

Vaginal Lubricants

What is a vaginal lubricant?
A vaginal lubricant is used during intimate activities to aid in the pleasure, comfort, and safety of all partners. A lubricant can make many sexual encounters more enjoyable. It can decrease the risk for discomfort or tearing of the delicate vaginal tissues.

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mum and baby

Intimacy After Childbirth: Normal Changes to Your Body

After the birth of a child, a woman’s body experiences a number of different changes. Some of the changes are due to the pregnancy, and some of the changes are due to the birthing process. Many of the changes will disappear over time.

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men-kegel

Why Men Need to Kegel Too

Are you familiar with Kegels? Take a moment to think about what you know about Kegels. Probably the first thing that comes to mind has something to do with women.

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BenWaBalls

Your Vaginal Health: Maintaining Your Vaginal Strength

Why maintain your vaginal strength? Just like you need to maintain your overall body strength by sustaining an active lifestyle, it is also important to maintain your vaginal health. You can do so by toning and strengthening your pubococcygeus or “PC” muscles which form the floor of the pelvis.

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Adco-Fem-FB-ENG

Adcock Ingram

 
Are you looking for an affordable and effective anti-androgen oral contraceptive?

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kosmaak

Beat the winter munchies the healthy way

We’ve all experienced an attack of the winter munchies, when the cold weather makes us want to head straight for the cookie jar. But if you’re living with diabetes, a fuel injection of processed carbs, sugars and fats is the last thing you want. So what’s the best way to beat the winter munchies with tasty comfort foods that won’t compromise your health?

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