Intimacy4Us is giving you 10 hints (one for every week) on how you can spoil your wife . . . Make a note in your diary at every Monday.

It’s one of the concepts that often hang in the air without a concrete meaning. What does sexual integrity mean? And is it enough if you promise not to sleep with other men?

You hear from 2 sexologists and know about our co-workers, but you’re not totally aware what a sexologist does and you are afraid that you will get scared to death with the 1st visit. Is this the answer for your marriage?

Do you have teenagers in the house and don’t quite know how to educate them about sex? Download our free teenage sex supplement now!

You have in one week out of frustration bumped your wife’s car, forgot your wedding anniversary and have invited your parents over for dinner without discussing it with her first. To say you are in trouble is an understatement!

‘Roses are red, violets are blue…’ sometimes doesn’t work so well. You have a strong need to express your love like the great poets of old, but where do you start?

Maybe you just say in the heat of the moment to your man: “Oh, you’re addicted to sex”, while you put on your apron. But is he really addicted to it? How do we know if it’s the case?

Maybe I will have a better chance at love, you think. You don’t statistically, but you are prepared to give it a try anyway. Who wants to grow old alone?

Are you fed up with lists of unrealistic ideas for spoiling her (such as a diamond ring or a cruise to Mauritius)? Or, do you have a head full of ideas and an empty wallet? Relax. With a bit of planning, you can spoil your wife on a reasonable budget! Read, learn and enjoy . . .

Astrid Johnson speaks to Jody Boshoff about having had HIV for 17 years, and about her subsequent healing and marriage. She speaks candidly about love, suffering and her faith in the impossible that caused her recovery …