There is often a strong sense of disempowerment that arises when couples struggle to have a baby. Having no (perceived) control over your own fertility has debilitating effects on the body, and can rob you of power. Our emotions then send us on a downward spiral of hopelessness, despair, blame and guilt. Today’s lifestyle sees us push ourselves physically and mentally – we sleep too little, eat badly, breathe poorly, and stress far too much!